As we prepare for the upcoming holiday gatherings, making our favorite foods, I want you to know that you can put those apple scraps to work for you and your horses when you're making that apple pie, apple crisp or even the Waldorf salad!
One of the things I love about fall is the variety of apples that are prevalent in our area ( there are many but Mac's are my favorite!). Apple picking has always been an activity I look forward to each year. It's safe to say that I like to use apples in any way possible from eating off a tree, to making sauce, to making pies.
When I read that it was possible to make Apple Cider Vinegar from the apple scraps, I was immediately interested in learning how! Not only do I use this for myself but ACV has been a daily nutrition piece for my horses for as long as I have included it in my own daily regimen.
Quite awhile back I changed how I was eating. I learned how to fast through the morning and break my fast somewhere between 11:00 am and noon time, sometimes later if I'm involved in a project! One of the things that I began incorporating into my morning routine was drinking a tea of ACV, a few drops of Thieves essential oil, hot water and honey. This tea, with the ACV, helped to set the stage for activating my digestive system for the day. The Thieves oil helps to support my immune system and in general keep me healthy. For both of these reasons I also give the Thieves oil to my horses intermittently.
Apple Cider Vinegar offers a variety of benefits for the body (ours and our horses)...
Internal use of Apple Cider Vinegar;
* Rids the body of toxic waste, with its "mother enzyme", by what is referred to as acetolysis. Even our horses are susceptible to toxins through their environment as well as nutritionally.
*Reduces the risk of Type 2 Diabetes. Drinking just 1 Tbsp, 2 x per day lowers the glycemic index of that meal. The acetic acid that's in ACV inhibits the enzyme that converts starch into simple sugars better managing blood glucose and improving insulin response to carbohydrate meals. (study from Johnston, C.S. , Journal of Functional Foods 2013). What a great way to help the EMS horse.
*Weight loss. The pectin in apples (ACV) helps to cleanse the digestive tract while stimulating the body to burn stored fat. Again helping the horse that is an "easy keeper" and could lose a few pounds.
*Increasing weight. For those who are under weight, often they are deficient in enzymes that are necessary to break down food to be utilized by the body. Organic apples contain these necessary enzymes. When combined with iodine ( I use J. Crow Lugol's Solution for me and Sea Life kelp for my horses) to support the thyroid and digestive enzymes (Essentialzymes, Detoxzyme, Allerzyme) food is broken down readily and utilized more efficiently. For the "hard keeper" these suggestions are a good place to start.
*Cleaning the system. ACV and water, when combined with flax acts as a lubricant for the large and small intestines. The omega 3's in flax also help remove toxins. When soaked, flax becomes gelatinous helping to move things along in the intestines. Flax also provides 700x the amount of fiber in whole grains and legumes. For horses think colic. It is imperative to keep things moving!
*Supports healthy joints. ACV removes the stony acid crystals that form and deposit in the joints and cardiovascular system. ACV washes out this waste for improved function. It also helps to soothe muscle cramps and soreness. Joint, cardiovascular and muscle support are all areas of focus when caring for our horses.
*When using ACV topically it supports healthy skin by returning ph balance. It is also beneficial for sunburns, insect bites, yeast and fungus. Adding ACV to DIY fly sprays or for hoof soaks is a great use for our horses.
Now that I've gone through all the great benefits of ACV, I think I will be adding another ACV tea to my daily routine! Especially now that I make my own with this easy apple scrap vinegar recipe...
1 # apple scraps
1 cup sugar or honey
1/2 cup raw ACV
2 quarts water
Mix ingredients together and place in a warm spot, covered with a thin cloth. Stir daily and allow to ferment.
When bubbles slow or stop, remove scraps by straining through cheesecloth. Discard the scraps.
Keep the "Mother" (the white film that develops) and return her back to the ACV.
Cover again with cloth cover and let sit on shelf (warm and dark for 2-4 weeks.
This is so easy to make and add to my horses' daily routine. I add about a 4 oz of this ACV to a 12 oz jar, fill with water and divide up between my 3 horses. But as like myself, I may just start adding it to their evening meal too!
If you're looking for more holistic ways to support your horses, join us over in our Hearts Of Horses; Empowering Through Holistic Care community on Face Book.
All the best,
Marta
Have you ever felt intimidated, overlooked or even minimized when it comes to working with your horse's health care professionals?
Interactions like this can leave you feeling helpless, frustrated and even angry. Especially if you, as the caregiver, have some reservations about what is happening or just plain disagree! Early on I readily accepted the information from my professionals. After all, I was new to horses and was learning! But as time passed and I dove into a variety of aspects of caring for my horses, especially hoof care, there were many things I had been doing that just didn't feel right. I now had options for new, different and what I believed were better things to do. Things that felt better to me and were more closely in line with what I have for ideas on how I choose to care for my horses.
As I learned more, it became easier for me to speak up and ask questions and even disagree with what I may have been told by my professionals, who I had chosen. At some point, we must realize when and if things may not be working with that professional and seek out another who is more in alignment with our beliefs. Remember, you are the horse owner who hires the professional. You get the last word.
It is important for caregivers to realize that they are the decision makers for their horses.
Knowing we are the decision maker for our horse and actually speaking up and standing our ground, so to speak, are two very different things. For some it comes easier to speak up while others may need some help and encouragement.
Luckily, there ARE things we can do to BUILD OUR CONFIDENCE so that we feel empowered when talking with our horse's healthcare professional. The first thing to do is learn more about the various areas of our horse's care. Dive into books, watch videos, read blogs, go to seminars and webinars and learn from as many sources as you can. I can remember when I first got started I was grabbing every book and dvd collection I could get my hands on, for nutrition and hoof care! Luckily I had a great barefoot trimmer who was willing and happy to share her knowledge and resources with me.
Just having more knowledge gives us a more solid foundation from which to ask questions and feel more secure about having a conversation with a professional. Whether the topic is nutrition, hoof care, vaccinations or parasite protocols it is beneficial for you to learn that there are a variety of ways to deal with and promote good health. And you get to choose what you feel are the best ways to handle these for your horses.
The next thing to do is find and surround yourself with people who feel the same way that you do! Whether it is the barn community you choose or an online community, finding groups who align with our beliefs goes a long way to helping us feel confident in the decisions we are making. It gives us a sense that we are not alone, or crazy, for thinking and feeling the way we do. Just because it's a bit different than the "norm", doesn't make it bad or wrong. I have created an online community for exactly this kind of support and empowerment. It's called The Hearts of Horses; Empowering Through Holistic Care. Join us there if you're ready to feel empowered!
Now get started on these two tasks and see where your confidence journey takes you! I bet even your horses will notice a difference in your demeanor and energy...😉
All the best,
Marta
Have you ever felt poorly and later discovered you were actually deficient in nutrients?
Well I had an experience like this quite a few years ago. Once I got a supply of what I was needing (iodine), I started feeling much better! Iodine is a trace element and an essential nutrient that supports healthy thyroid function. This same scenario happens for our horses if they are not getting all the minerals and trace elements to help them with healthy body functions and their ability to thrive.
Through my experience with iodine, it brought to my attention how prevalent its deficiency is in both people and horses! The experience also brought to my attention the benefit of kelp in the diet to supply iodine along with many other beneficial nutrients. Kelp are large brown algae seaweeds. They are grown in forests in shallow ocean areas. It is known for it's high growth rate, growing as much as a 2 feet a day!
⭐️ Kelp provides an array of ... trace minerals, amino acids and vitamins and also includes iodine! Some of the minerals you'll find in kelp are calcium, phosphorous, magnesium, potassium and zinc. It also contains the vitamins Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Folate (B9), Vitamin C, Vitamin E and Vitamin K.
⭐️ With its generous amount of iodine, kelp supports the thyroid and healthy metabolism.
⭐️ Kelp supports healthy immune function.
⭐️ Kelp has a calming effect.
⭐️ Kelp is beneficial for skin, hair and hooves.
⭐️ Kelp supports healthy joints.
And so important...
⭐️ Kelp helps to remove heavy metals from the body.
Adding Kelp to my horses' diet has a been a daily thing for quite a few years now. I feed them about half an ounce per day in one meal. It is easily digested and utilized by the body. I have been using a brand called Sea Life out of Maine, organic kelp meal for animals. A 50# bag lasts us quite awhile and is very cost effective.
If you're looking for more helpful nutrition information, grab this free guide...foundation nutrition.
And for more holistic care information, join our community...The Hearts of Horses, Empowering Through Holistic Care.
All the best,
Marta
With the passing of every winter comes the excitement and joy of spring…warmer weather, trees budding, plants coming up in their bright green colors and time spent getting our horses shed out and cleaned up. There are a few items that have made my life a heck of a lot easier and helped to improve the health of my horses! Let me share these with you…
Let’s take a look at cleaning up the outside first. Sooo much hair to remove and hooves to check…
The first item is one that I discovered while in my trimming practice. It became a staple of my business and I used it on all client’s hooves. I used it for its effectiveness at cleaning hooves and for promoting the healthy growth of the frogs. The fact that I could make up a 28 oz bottle for a little over a dollar was a big deal too! This spray is not only effective for cleaning hooves but it did wonders for the skin and coat of my horses. It is one of the main things to help my horse Calli get over her springtime itching situation that I would deal with every year when I first got her. This Thieves Household Cleaner has become a part of everything I clean in the barn and my home. It’s toxin free ingredients and ability to promote wellness make it a perfect option for those looking for holistic care.
With spring comes exuberant horses and with that comes minor injuries. This next item, while not so much on the cleaning side of things, it certainly goes hand in hand with them and does wonders on these injuries. It’s the thing that I turn to for any cuts, scrapes, nicks or dings on my horses. First they get the Thieves Cleaner spray, maybe an oil or two depending upon what has happened and then a finger full of the Animal Scents Ointment. It goes on easy, almost melts into the skin and provides a protective barrier. It contains powerful essential oils like Myrrh and Tea Tree, along with moisturizing base oils that make a dry, cracked frog feel better. I shared a great hack on making the Ointment more user friendly in my holistic care fb community,The Hearts Of Horses, Empowering Through Holistic Care . This is another of my must-have horse care tools and is always on hand!
With the warmer weather we can finally give a bath! While I do not go overboard on this, it is still important to me to have something that will not harm my horses’ skin and immune system, but instead supports them. I’ve been using the Animal Scents Shampoo for quite a few years now for both my horses and dog, and the occasional cat. It is a deterrent to lice, ticks and other insects so that is a big gold star in my book, especially since my horses live in the woods! This is very concentrated and only a small amount is needed. I use one of my old Thieves Dish Soap bottles and add a bit to it then fill with hot water to mix it up. This makes application and spreading it around a lot easier. Their hair comes out smelling so clean as well as looking and feeling so soft and healthy.
This next item is one that I discovered works great as a mane and tail detangler! It’s the Insect Repellent. So while I’m untangling manes and tails, my horses are getting a treatment with Vitamin E and bug (mosquito, flea and tick)repelling properties from pure essential oils like Citronella, Lemongrass, Rosemary, Geranium, Spearmint, Thyme and Clove oil. Sesame oil works on the tangles! Double duty on one product makes this one a must have with my spring readiness.
Now let’s take a look at how we can “clean up” our horses’ insides…
When we talk about cleaning up our horse’s insides, it has everything to do with their digestive system health and their nutrition. For awhile now I’ve used garlic granules for my horses. First, I began just giving it to them in their feed seasonally as a bug deterrent but after writing a blog about the benefits of garlic, I decided to feed it year round. From digestive support to fighting fungal infections to detoxifying heavy metals… garlic really helps to clean and maintain internal function.
Adding a potent probiotic will benefit the intestinal system and support proper bowel function. The bowels are so important to immune system health and without their proper function, the body is susceptible to a variety of illnesses. Probiotics are necessary to rid the body of the harmful bacteria and yeast. From personal experience with our oldest gelding Saxon, the Life 9 probiotics have been a saving grace. Saxon was experiencing very loose stools and even liquid dripping marks on his back side. Once I incorporated the Life 9 into his daily regimen, he was back on track! He gets one per day and that seems to work well for him.
The last “inside cleaning” item I will share are enzymes. Enzymes are necessary for proper digestion, nutrient utilization and waste elimination. They can help to combat such things as gas, allergies, lethargy and even behavior changes. This last thing is what caused me to try Allerzyme with Saxon. He was really acting out of sorts and being down right grumpy, which is not his usual demeanor. As soon as I started him on Allerzyme, he went back to his old, happy self. I am currently using Essentialzymes for him now with the same good results. He may even like them better as they have a peppermint coated bilayer for dual time release during digestion.
Wishing you all the best as we kick off spring!
Marta
