As we prepare for the upcoming holiday gatherings, making our favorite foods, I want you to know that you can put those apple scraps to work for you and your horses when you're making that apple pie, apple crisp or even the Waldorf salad!
One of the things I love about fall is the variety of apples that are prevalent in our area ( there are many but Mac's are my favorite!). Apple picking has always been an activity I look forward to each year. It's safe to say that I like to use apples in any way possible from eating off a tree, to making sauce, to making pies.
When I read that it was possible to make Apple Cider Vinegar from the apple scraps, I was immediately interested in learning how! Not only do I use this for myself but ACV has been a daily nutrition piece for my horses for as long as I have included it in my own daily regimen.
Quite awhile back I changed how I was eating. I learned how to fast through the morning and break my fast somewhere between 11:00 am and noon time, sometimes later if I'm involved in a project! One of the things that I began incorporating into my morning routine was drinking a tea of ACV, a few drops of Thieves essential oil, hot water and honey. This tea, with the ACV, helped to set the stage for activating my digestive system for the day. The Thieves oil helps to support my immune system and in general keep me healthy. For both of these reasons I also give the Thieves oil to my horses intermittently.
Apple Cider Vinegar offers a variety of benefits for the body (ours and our horses)...
Internal use of Apple Cider Vinegar;
* Rids the body of toxic waste, with its "mother enzyme", by what is referred to as acetolysis. Even our horses are susceptible to toxins through their environment as well as nutritionally.
*Reduces the risk of Type 2 Diabetes. Drinking just 1 Tbsp, 2 x per day lowers the glycemic index of that meal. The acetic acid that's in ACV inhibits the enzyme that converts starch into simple sugars better managing blood glucose and improving insulin response to carbohydrate meals. (study from Johnston, C.S. , Journal of Functional Foods 2013). What a great way to help the EMS horse.
*Weight loss. The pectin in apples (ACV) helps to cleanse the digestive tract while stimulating the body to burn stored fat. Again helping the horse that is an "easy keeper" and could lose a few pounds.
*Increasing weight. For those who are under weight, often they are deficient in enzymes that are necessary to break down food to be utilized by the body. Organic apples contain these necessary enzymes. When combined with iodine ( I use J. Crow Lugol's Solution for me and Sea Life kelp for my horses) to support the thyroid and digestive enzymes (Essentialzymes, Detoxzyme, Allerzyme) food is broken down readily and utilized more efficiently. For the "hard keeper" these suggestions are a good place to start.
*Cleaning the system. ACV and water, when combined with flax acts as a lubricant for the large and small intestines. The omega 3's in flax also help remove toxins. When soaked, flax becomes gelatinous helping to move things along in the intestines. Flax also provides 700x the amount of fiber in whole grains and legumes. For horses think colic. It is imperative to keep things moving!
*Supports healthy joints. ACV removes the stony acid crystals that form and deposit in the joints and cardiovascular system. ACV washes out this waste for improved function. It also helps to soothe muscle cramps and soreness. Joint, cardiovascular and muscle support are all areas of focus when caring for our horses.
*When using ACV topically it supports healthy skin by returning ph balance. It is also beneficial for sunburns, insect bites, yeast and fungus. Adding ACV to DIY fly sprays or for hoof soaks is a great use for our horses.
Now that I've gone through all the great benefits of ACV, I think I will be adding another ACV tea to my daily routine! Especially now that I make my own with this easy apple scrap vinegar recipe...
1 # apple scraps
1 cup sugar or honey
1/2 cup raw ACV
2 quarts water
Mix ingredients together and place in a warm spot, covered with a thin cloth. Stir daily and allow to ferment.
When bubbles slow or stop, remove scraps by straining through cheesecloth. Discard the scraps.
Keep the "Mother" (the white film that develops) and return her back to the ACV.
Cover again with cloth cover and let sit on shelf (warm and dark for 2-4 weeks.
This is so easy to make and add to my horses' daily routine. I add about a 4 oz of this ACV to a 12 oz jar, fill with water and divide up between my 3 horses. But as like myself, I may just start adding it to their evening meal too!
If you're looking for more holistic ways to support your horses, join us over in our Hearts Of Horses; Empowering Through Holistic Care community on Face Book.
All the best,
Marta
I believe horses, well, really any animal, come into our care for a reason.
The reason could be to help us... to grow in some way, to change a behavior, to resolve hurt or trauma, to release feelings that are holding us back, to show us problems with our health or anything else that helps us to become better or whole again. When I began to realize the significance the animals had in my life...on my emotional growth, it opened me up to a greater awareness that increases with each day. And it encourages me to do a better job of being a better person for myself as well as for my animals.
One of my past experiences was with Dinah, a senior husky, who came into my life as a foster then I adopted her. She had been surrendered, overweight with difficulty walking as well as getting up and down. She was the redemption for the regret I carried of not knowing how to help our last senior dog, Bryndall. With all that I had learned using Young Living products, I was able to give this girl a couple more healthy, happy and vibrant years with our family. Our horse Frannie came to help me to release emotional baggage. He showed me that sometimes there is nothing we can do to save them. This is from hurt I carried for many years over the death of my father.
So something happened this morning that was really kind of a slap in the face to wake me up out of my funk lately! That I needed to do better and that my horse was showing me the error of my ways. I wanted to share it as I think we can all get caught up in our lives and need a reminder to be in the moment and pay attention to what our horses are telling us!
Here's what happened...
The horses had been out and about foraging. I had put a flake of hay in each of the stall areas for when they came back in. Each horse generally starts out having their breakfast in their chosen stall, then they move from stall to stall eating from the hay bags(in this hot/humid weather they have been choosing to stay in during the day). Saxon always eats in the middle stall as his large dish and place mat are set up for him. Calli happened to be in that stall when I headed down with the dishes of food. Saxon started to go in, saw Calli and whipped his head to the side catching me. It wasn't hard, but I did feel it and it brought up my anger. With that anger and my hands full of feed dishes I sent Calli out of the stall so I could get Saxon set up to eat. I then fed Maggie and Calli as both were then waiting in the other stalls.
I left the area to go make hay bags and on my way up to the barn, I heard a squeal and a bang on the wall. I looked back to see Maggie running out of the stall and a bit upset. Calli had finished her meal and had gone in to push Maggie out with the same kind of anger that I had just displayed to her. I apologized to Maggie, then Calli for the blame of this situation was not on them or even Saxon, it was on me.
My anger that came out is not something I am happy about, but I am glad that Calli showed me what I look like by doing the same thing to Maggie. It made me realize that I must manage my emotions better...regardless of the heat, the bugs and any other things in life that may be bothering me. Being in the moment with our horses is what they show us is important. It's when we are off in our heads that problems arise. So I have pulled out my Feelings Kit of oils to use to help myself feel more relaxed and balanced.
Kind of a coincidence (are there really coincidences?), just this morning I had a message from a friend asking for suggestions regarding a situation with one of her horses. The last thing that she said when we finished talking was that she is noticing the horse is showing the same physical issues that she has! That is the key, notice what our horses are telling us. Our horses are our mirrors and will show us what we need to pay attention to and change to make us better or whole again.
For more information on holistic horse care, be sure to join us over in our FB community The Hearts Of Horses; Empowering Through Holistic Care.
All the best,
Marta
Have you ever felt intimidated, overlooked or even minimized when it comes to working with your horse's health care professionals?
Interactions like this can leave you feeling helpless, frustrated and even angry. Especially if you, as the caregiver, have some reservations about what is happening or just plain disagree! Early on I readily accepted the information from my professionals. After all, I was new to horses and was learning! But as time passed and I dove into a variety of aspects of caring for my horses, especially hoof care, there were many things I had been doing that just didn't feel right. I now had options for new, different and what I believed were better things to do. Things that felt better to me and were more closely in line with what I have for ideas on how I choose to care for my horses.
As I learned more, it became easier for me to speak up and ask questions and even disagree with what I may have been told by my professionals, who I had chosen. At some point, we must realize when and if things may not be working with that professional and seek out another who is more in alignment with our beliefs. Remember, you are the horse owner who hires the professional. You get the last word.
It is important for caregivers to realize that they are the decision makers for their horses.
Knowing we are the decision maker for our horse and actually speaking up and standing our ground, so to speak, are two very different things. For some it comes easier to speak up while others may need some help and encouragement.
Luckily, there ARE things we can do to BUILD OUR CONFIDENCE so that we feel empowered when talking with our horse's healthcare professional. The first thing to do is learn more about the various areas of our horse's care. Dive into books, watch videos, read blogs, go to seminars and webinars and learn from as many sources as you can. I can remember when I first got started I was grabbing every book and dvd collection I could get my hands on, for nutrition and hoof care! Luckily I had a great barefoot trimmer who was willing and happy to share her knowledge and resources with me.
Just having more knowledge gives us a more solid foundation from which to ask questions and feel more secure about having a conversation with a professional. Whether the topic is nutrition, hoof care, vaccinations or parasite protocols it is beneficial for you to learn that there are a variety of ways to deal with and promote good health. And you get to choose what you feel are the best ways to handle these for your horses.
The next thing to do is find and surround yourself with people who feel the same way that you do! Whether it is the barn community you choose or an online community, finding groups who align with our beliefs goes a long way to helping us feel confident in the decisions we are making. It gives us a sense that we are not alone, or crazy, for thinking and feeling the way we do. Just because it's a bit different than the "norm", doesn't make it bad or wrong. I have created an online community for exactly this kind of support and empowerment. It's called The Hearts of Horses; Empowering Through Holistic Care. Join us there if you're ready to feel empowered!
Now get started on these two tasks and see where your confidence journey takes you! I bet even your horses will notice a difference in your demeanor and energy...😉
All the best,
Marta
Did you or your horses have a bad experience with this year's fireworks? Is this celebration (or anytime with loud noises) always a time of stress for you and them?
We are about one week past this year's 4th of July celebrations. NOW is the time to begin preparing your horses for next year's celebrations. Try these suggestions to make some changes and empower yourself to enjoy, and not fear, this yearly event!
Getting your own mind and emotions right first is a good place to start! The Universe says that you get what you focus on... sooo focus on a positive, calm experience that you can see for you and your horse! Do this every time you interact with your horse. Create a calm picture in your mind of what you will be doing. Your horse will see this and feel the calm from you. If you see this picture in your mind ahead of time, doing it multiple times, chances are your experience with your horse will go as you created (pictured) it!
Taking the time to get ourselves grounded before we interact with our horse will also help them to feel that way too! Take a moment to ground yourself through a meditation, a quiet moment or just picture the upcoming interaction. Quiet your breathing and feel the calm with your horse. This will help to set the tone for your time with your horse.
Essential Oils have been a big part of our successful care and that includes helping with calming and grounding. A couple of favorites that work well are Peace and Calming and Stress Away. Another blend called Valor is very beneficial for supporting the lower energy centers that can be the root problem for horses that have these issues around safety. Once I realized how integral the emotions are with what we see outwardly with our horses, in terms of their physical health, I put together a resource that makes it easy to figure out what my horse might be feeling and the potential oils I can use to help open up those areas of the body. Grab the resource here.
Giving attention to my horse's energy systems has been a wonderful addition to their care. The Healing Touch for Animals® techniques allows me to remove the congestion and blockages that contribute to unsettled behavior as well as physical issues. Techniques like Grounding and Focus™, Bridging™ and the Chakra Balance™ are all useful in helping our horses to become more balanced mentally, emotionally and physically. There's even a technique called Trauma Release™ that is helpful when there is deep seated trauma that needs to be released. To learn more about this amazing program, click here.
Now that you've prepared yourself and your horse with a great image, calming oils and grounded balanced energy...now it's time to go explore! Take walks with your horse to expose them to a variety of new things in their life! Allow them to be curious and explore the new objects, whether the objects are stationary, moving, silent or loud! The more you and your horse get out and explore together, the more you will be developing confidence and connection. There is a 30 Day Challenge with daily prompts of activities you can do with your horse that will help to develop this calm, confidence and connection. You can find it in my community The Hearts of Horses; Empowering Through Holistic Care. Remember you are always looking for your horse to find relaxation in each of these new situations.
By putting your attention on these areas and spending time with your horse now to overcome this issue, you'll be enjoying a quiet, uneventful celebration with your horses come the next 4th of July celebration!
All the best,
Marta
When I first got started with horses, I used "bute". Phenylbutazone (a synthetic analgesic) is what everybody used and the vets prescribed readily for most problems. Later, when I learned that it creates problems in the gut, I knew I needed to look for alternatives for pain and inflammation management.
Managing pain and inflammation are a priority when helping your horse to recover from anything! When these two issues are diminished it allows the animal to initiate their own innate healing. We can help them when we put things in place that allows them to heal faster and easier. For example, while learning more about hooves, it became clear that stall rest would create longer healing times and was hard on horses mentally and emotionally. The faster we can get them comfortable and moving with their herd, the faster the healing time.
I've always been drawn to plants, so I gravitated to plants and herbs as these safer options of pain and inflammation management. Getting help form a local herbalist, I began using such herbs as yucca, devil's claw and white willow bark. It became clear that the horses liked these choices too as they never turned their nose up at eating them. I even found that branches from our willow tree, that had blown down into their track, were readily stripped of leaves and the bark was chewed! That said a lot to me! They were seeking out these options on their own.
Later, I would be introduced to Young Living Essential Oils and would fall in love with how well and how quickly they helped in every situation in which I used them! One memorable time, I went to trim a horse who was favoring one foot when I arrived. It was the left hind and he wasn't putting any weight on it. I asked the owner if I could apply some Wintergreen oil in the hopes that he may feel well enough to allow me to work on the other back foot. I applied a drop to each of the Ting points on the coronary band. In seconds that lovely, older gelding swung his head back and said, "Thank You, that feels so much better"! This is one experience that happened early on when I started using the oils and really solidified my belief in how well and quickly they work (without any ill side effects). Some of my other favorite oils in theses situations are Clove, Copaiba, Lemongrass, Helichrysum, Panaway and the Orthosport and OrthoEase Massage Oils.
One of the next tools I learned about and acquired was a red light from Photonic Health. The red light activates cell respiration, releasing nitric oxide and creating energy in the form of ATP(adenosine triphosphate). This action causes blood vessels to relax and widen allowing for greater blood flow within the tissues. The increased ATP production allows for better absorption of nutrients, eliminates toxins, triggers release of endorphins, enkephalins, anti-inflammatories, serotonin and more. I have used this tool on my horses for such things as cuts and scrapes, hoof issues and puncture wounds to regular wellness care. It's so easy to use and with the reference books, it makes it even easier!
The most recent option for holistic care that I learned to use is Healing Touch for Animals. HTA just drew me right in when I first observed it at an holistic care animal conference a few years ago! Soon after I took the online Level 1 and later went on to take the Level 2 in person, in PA. What an amazing way to support our horses (and other animals) using specific techniques and being the "tool" in helping to restore their energetic flow and balance. HTA techniques reduce and eliminate pain, stress and trauma by allowing the relaxation response to occur. When there is relaxation, the body initiates its own healing response. Addressing this energetic side of our horses, in my opinion, is the piece that is overlooked in traditional care. It is the piece, that when cared for, allows the animal to heal themselves faster and more completely. It is also the piece that when focused on, is a great tool for preventive care. A balanced energetic system is part of being well and healthy.
I hope you find these suggestions helpful and consider giving one or all a try!
And if you're not already in it, join my community for more holistic care ways to care for your horses...The Hearts of Horse, Empowering Through Holistic Care.
All the best,
Marta
